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Ono što niste znali o čaju... PDF Štampa El. pošta

Svi pravi čajevi potiču od jedne biljke : Camellia sinensis. Ne postoji possebna bilja za zeleni, beli ili crni čaj, već samo jedna biljka od koje dobijamo sve ove ajeve. Neki stručnjaci iz ove oblasti smatraju da sve što ne potiče od Camellia sinensis nije pravi čaj.

Razlike među čajevima su posledica vremena koje će lišće čaja imati za ’fermentaciju’ ili oksidaciju.

I tako dobijamo 4 vrste čaja: zeleni, beli, crni i oolong.

 

Beli čaj

1. listovi i pupoljci se beru

2. listovi i pupoljci se čiste

3.listovi i pupoljci se suše

 

Zeleni čaj

1. listovi i pupoljci se beru

2. listovi i pupoljci se čiste

3. listovi i pupoljci se suše

4. u Japanu listovi i pupolcji se izlažu pari što sprečava dalju fermentaciju

5. U Kini listovi i pupoljci se izlažu visokim temperaturama i tako se zaustavlja fermenatcija

6.Čaj se onda rola, melje, seče ili oblikuje u različite forme

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Kako čaj pomaže u gubitku težine? PDF Štampa El. pošta

Biljka Camellia sinensis ima 3 glavna sastojka koja su bitan faktor u brobi sa viškom kilograma. To su: kofein, L-teanin i epigalokatehin galat.

1. kofein

Kofein se nalazi u više od 60 biljaka, uključujući kafu, čaj i kakao. On služu biljkama kao mehanizam odbrane od insekata (sprečava da se oni hrane istim). Kofein je veoma gorak. Previše kofeina može biti štetno. Ipak, kafein ima i svoje pozitivne strane. To je prirodni stimulans koji pomaže proces termogeneze, odnosno proizvodnje toplote u telu. Ovo je ključan proces prilikom gubljenja težine. To je način putem kojeg se ćelije masti sagorevaju. Termalna energija se pretvara u kalorije. Što više energije potrošite, više kalorija sagorevate. Studija objavljena u American Journal of Clinical Nutrition 1989 kaže: ’kafein u optimalnim dozama ima neverovatan efekat na energetski balans i može pomoći proces termogeneze u tretmanu gojaznosti’.

Druga studija objavljena u American Journal of Clinical Nutrition 1999 kaže da zeleni čaj ne samo da pomaže proces termogeneze, već za razliku od kofeina kada se koristi u nekom drugom obliku i dovodi do ubrzavanja rada srca, prilikom upotrebe zelenog čaja ne dolazi do ovog efekta. I kofein ispoljava samo svoju pozitivnu stranu. Odnosno, troše se kalorije bez ubrzanog rada srca.

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Kako čaj utiče na telo? PDF Štampa El. pošta

Čaj sadrži flavonoide, jedinjenja koja se javljaju u prirodi i za koja se veruje da imaju antioksidantna svojstva. Antioksidanti neutrališu slobodne radikale za koje naučnici veruju da tokom vremena dovode do oštećenja elemenata u telu, kao što je genetički materijal i lipidi, i doprinose hroničnim bolestima.

Nedavna istraživanja su ispitala potencijalna lekovita svojstva čaja kroz studije na ljudima i životinjama, i kroz in vitro laboratorijska istraživanja. Najveći deo istraživanja se odnosi na zeleni i crni čaj. Istraživanja ukazuju da čaj i čajni flavonoidi mogu imati važnu ulogu u različitim aspektima zdavlja, i učestvovati u velikom broju mehanizama koji se još uvek istražuju. Nedavna otkrića uključuju:

Antioksidanti čajnih flavonoida mogu utcati na smanjenje rizika od kardiovaskularnih bolesti tako što smanjuju oksidaciju lipida, smanjuju broj srčanih napada i šloga, i mogu blagotvorno uticati na krvne sudove. Sve ovo je bitno za zdravlje kardiovaskularnog sistema.

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